WATCH: Panel push-ups? Volkswagen helps drivers stay fit with a special exercise routine

A cool special exercise regime by Volkswagen is helping drivers stay fit and healthy while doing their job.

The commercial van comes complete with all the tools for a workout while the programmer utilises certain parts of the van to help you train.

Looking after your health

Some of exercises include bumper dips, panel push-ups and seated wrench curls, each with their own set of repetition duration.

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The primary goal behind the programme is to help people with busy schedules look after their health when they don't have the time to visit the gym.